Keep on Comin’, Avocado Craze

I have just been smiling at the avocados on my Instagram feed, in the news and as the topic of podcasts. It has become one trendy green fruit and I’m cheering it on with pom poms!

Not because avocados are photogenic on my picture-ready plate. Not because I think monounsaturated fats hold moral superiority. And most definitely, not because I adhere to a “clean” diet. No no, not at all!!

I am loving this craze because I like to think of avocados as one of the medicines that healed me. Food and especially those rich in fat did. Helllllo there, salted peanut butter and brambleberry crisp cone in one hand as I use my other to talk to my gal pal during our German Village stroll.

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I am not going to get too TMI on this space but I’ve seen the doc because one of my body’s 11 systems stopped working in its entirety. Which was caused by my hypothalamus telling a few of my hormones to stop functioning as these hormones ought to. Lucky for me, this doctor didn’t agree with others who told me to “just go on the pill and you’ll be golden”. Golden is my word choice but you know what I mean.

A deficiency in birth control is not why my body was choosing what to sacrifice in order to keep my heart beating. Synthetic hormones are not the real deal and should not be treated as such. No amount of drugs could heal my underlying problems but why go that sticky and unforeseeable route when I have access to the easiest, quickest and perfectly packaged fix to everything under the fiery star that stands 93 miles away? That would be called the sun.

As I said in my previous post, I fully recognize that I am not a credentialed health care professional. However, I have my personal story to contribute and have read a fair amount of research because I needed to make sense of what was occurring and how I could fix this problem for my sustainable well-being.

I resisted the band-aid solution and am so very grateful to my intuition, self-education and acknowledgement of God’s plan for the female body for that choice. It was my worst fear to push this issue off and continue dragging my body through intense stress until I try (and would’ve 183% failed) to bring babies into this world down zeee road. I couldn’t imagine selfishly telling my future husband, “Hey bud, we can’t have children because I didn’t take care of myself well enough. Sorry bout your luck.”

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This particular doctor told me to increase my intake with an emphasis on consuming enough fat from foods such as avocados, nuts, dark chocolate and ice cream. Because in case you were unaware, we all need fat to synthesize our hormones.

YES MA’AM. The caps are to celebrate my happiness for finding a MD who looked at my lifestyle and not just my test results. And that fats have become my favorite macronutrient. I now eat avocado daily, have a nut butter collection of 6 jars (formally 12 but my past roommate put me on a rightful ban for my excessiveness hehee), hardly go a day without dark chocolate and rounded up the troops at my family reunion last weekend to visit an ice cream shop that serves homemade IPA ice cream. IPA ICE CREAM!!

It wasn’t a fa(s)t and furious road to healthy inner-workings. Smooth like sunflower butter or beer ice cream or the creamiest avocado you ever did see is not how I would describe this process. Despite following these orders, time kept passing and I was losing hope. But my initial idea of what my body needed wasn’t oh so accurate. Everything fell into place with alllll the flexibility.

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Through plenty plenty plenty of trial and error, I now understand what my body requires to function as one cohesive kickazzzing unit, to have enough energy to get outside on a jaw-dropping running trail and to be my fully energetic, smiley self that thrives on puns and early morns and talking to my super cool aunt about her Chilean pottery. Being this in tune with my needs that change every single day is like woooAHmazing. But what isn’t that 12 letter adjective are the diet-focused messages that we’re surrounded by.

Just because avocados are the craze today doesn’t mean that our society has collectively accepted that fat on an individual’s body serves an important purpose. Diet-culture tells me that the fat on mine (or graduation cap?!) can be gone in 14 days if I could just simply eat a restricted diet and adhere to a Pinterest toning exercise plan. Probably should get a personal trainer who has never heard of intuitive movement too. Actually, I won’t be able to be a mother without it and will have osteoporosis at age 50 at that rate so byyyye. And this is no exaggeration.

My most recent birthday celebration was inspired by my favorite way to eat avocados (never ever less than 1/2 in one sitting is my motto!). A good tossing of full-fat dressing is key in my salads so that the fat-soluble vitamins in my veggies are actually absorbed by my body. The nut butter paired with my overnight oats, toast, smoothies, medjool dates and dark chocolate bar isn’t capped at two tablespoons in one day. HeccckNO.

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Endless yesses to whipping up squid ink pasta made from scratch paired with a cream sauce, scallops and asparagus in a cooking class earlier this month. With a grilled endive and radicchio salad beforehand, a peach bellini sorbet afterwards and memories made with friends and strangers in between. Plus a snack when I got home because of satiety. Swooooon to the moon!

Who knows if this avocado frenzy is here to stay. I wouldn’t care if it all faded away tomorrow. My food philosophy isn’t fluctuating with the trends that millennials double dutch jump on. I’ll take your entire stock of ripe Hass avocados AND a bloodstream full of hormones AND a fabulously colorful life over fatphobia and prescriptions, please and thank ya!

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One Unusual Quality I Look For In Friends

In the two months that I’ve been home, I’ve been surrounded by new faces. Not so much new friends but friends who I haven’t gone on strawberry lemonade donut and iced coffee dates with since high school.

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I have spent a few days in the past two months with one friend in particular who I have noticed a certain quality in – one that I wish wasn’t so uncommon. Through four square dominating, rooftop drinking and lemon pizza (my new favorite topping!!) sharing, it has become apparent that in addition to her constant humor, selfless nature and contagious joy, she displays a healthy relationship with food.

I am fortunate to have a few other friends who I can also identify as normal eaters. The ones who don’t categorize their food into good and bad categories, don’t think talking about cutting dairy in hopes of a new body size is an engaging conversation and don’t shame themselves or others over food choices, body image and exercise regimens. But it is devastating to me that I should be elated when I discover that someone doesn’t partake in these discussions.

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This blog post was sparked because although I notice disordered (sadly, turned normalized) comments countless times a day, I’ve been to multiple barbecues this month. Ya know, the kinds with hamburgers, cheesy potatoes, chips and dip, fruit, veggies and many dessert offerings. I always happily help myself to what I want in that moment and float to wherever an empty chair is.

Over and over and over again, I’ve heard comments about how people never eat mac and cheese so they “need to eat up now” while it’s being served, how they need to get away from the food table because they “don’t have self control”, how they worked out that morning so they “allowed themselves to have whatever they want” and how the carbohydrates on their plate will go straight to their xyz body part.

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I will never understand why people would rather pick themselves apart rather than discuss their life happenings, goals bigger than the sky, excitement when Natasha Bedingfield comes on (see above pic hehee), nail polish…practically anything other than their fear of gluten and the like. I try to always be compassionate because I know there are deeper issues present. I am aware of the taxing cultural messages we are engrossed in and how the body functions when it is listened to and treated with respect…or not. In these ugly and all too familiar settings, I simply add in a single comment about eating both mindfully and joyfully and do my best to shift the conversation to something that will create smiles on the faces of those around me.

I know I’m sensitive to this information because of my internship turned volunteer work with an eating disorder treatment center and the dietitian bloggers and podcasters I read/listen to who focus on intuitive eating, health at every size and joyful movement (I list my faves here!). However, with this experience and consuming their content backed by research, I can’t simply erase it from my mind and frankly, it would be a disservice to the nonprofit that I communicate on behalf on to behave contrarily to their world-renowned work.

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Being exposed to this fatphobia dialogue has only gotten more difficult because when my career goals changed last summer and I now inform people of my five-year plan that ends in me (hopefully) passing the RD exam, the shame heightens. “Ker, can I be your first client? I am in desperate need of a meal plan”, “You’re probably judging what I’m eating, aren’t you?”, “Woaah, do I see ______ on your plate. I didn’t think future dietitians ate fried food”.

I can give you 17 more examples but that’s not necessary. I’ve prepared myself to receive these for the rest of my life and have even heard that dietitians lie about their real profession because they are tired of these comments. Send your ideas my way but I’m thinking I’ll take on librarian status! I’m kidding buuut we’ll get there when we get there. Either way, I fully understand that I have zero credentials, my current nutrition education is limited and I won’t be a dietitian for a long long time, if that is even what’s in God’s plan for me.

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Sure, it gives me hope for my future goal of nutrition counseling that I will never be without work. It is obvious to me that folks across generations have practically forgotten how to eat in accord to their personal needs because of all of the marketing they give in to and dieting behaviors they have added to their daily routine. But that is the only positive side to it and well, not positive in the slightest because I would rather be without work than live in a toxic world.

This is why it is so SO refreshing to spend good, sweet quality time with friends who never linger on such shenanigans. I typically don’t know the complete picture of their past and current relationship with food and exercise, their mental health status, their stress levels and endless other factors that may be influencing their remarks. But I do know that an apple pie popsicle made with local ingredients at a farmer’s market shared with good company tastes incredibly dreeeamier if I’m eating it with people who don’t make diet-y remarks about the sugar content of this treat. Who wants to join the popsicle party?!!

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So I’m here. Left with a desire to make more friends who have a healthy relationship with food but crazy thankful for those close to me that do. I certainly have a place in this tug of war to do my best to be that confidant. One who never tears myself and my food choices apart and especially, not when others are around and can be impacted.

Because these comments about ourselves, family members, dear friends and complete strangers are not ok. We were given one divinely crafted body and the soul within it is communicated by our external ways. I highly recommend this book if you are interested in understanding how everything we do is literally extraordinary because it’s an extension of our soul. Altogether, if we shift our worldview to this standard, diet-culture will be long gone. Oh would I love to see it come to an end.

When We Know We’re Loved

I was driving around town after making pb&j’s with my younger sister. Well, she was driving. I was the DJ. As it always goes!

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She turned to me and said, “I hope my future husband loves me as much as you do.” I was immediately flattered and curious all at once. I asked her why that it is.

“You laugh at everything I say [TRUE], always want to spend time with me [TRUE], give me back scratches [TRUE] and now…you’re staring at me and it’s freaking me out [ALSO TRUE].”

Flash forward to the following night when I was reading Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown. I underlined the sentence (and am switching around a few words because the context it was placed in won’t make sense), it is easier to become real when we know we’re loved. Page 110 in my book for anyone who has a copy!

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Flash forward to the following morning when I was at church. I couldn’t stop thinking about how the concept of being so securely loved transforms an individual’s courage to be authentically themselves as if no one was watching. I kneeled before God and knew that I was loved beyond measurement. That reason alone is why I can be and am real in my relationship with Him – the most important relationship in my life that graciously pours into all others.

From my sister who understands how much I love her to my own self who attempts to understand how much my Father loves me, we collectively know that we are loved. We are so so very much so loved.

It is the common desire for all human beings. It alters how free we are. It breaks down our walls. It ceases embarrassment. It stirs up a whole lotta oddness (see #11). It is the reason for confidence. It fuels our passions. It is the driving force for celebrations. It unquestionably changes us or rather, pushes us to grow into our true selves.

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A friend who I have no filters around (due to mutual love hehe) recently told me, “there’s a lot of fish in the sea and well…you’re an octopus”. Count that as one of the best compliments I’ve ever received because it affirmed that I must be doing something right toward my goal to chase after greatness, not comfort! But it all comes down to the fact that I know he deeply cares about me and would be by my side at 3am if I was in need at that hour.

For me, striving to be 103% authentic doesn’t start from within. Nor does it stem from outward validation like my octopus-naming friend. It originates from the simple truth that I am fully known and deeply loved by my Creator. And to live without embracing this would break His heart more than I want to think about.

05f314e140c4fcf93dc81072ebda3b4a.jpgLet’s all be octopi or stingrays or pufferfish or whatever creature you so portray. Not because you want to but because that’s what you are. For when we know we are loved, the presence of our originality stirs up a whole lotttta joy.

Summertime Bites!

In my last WIAW, I shared how I a little uncertain on how I wanted to carry on showcasing the food and drinks in my day. Wellllz, instead of a full day of eats, I’m just going to throw a loose idea of what I’ve been enjoying this summer into this post with no timeline attached. I like this much better. Woo!

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Mini coconut milk ice cream sandwiches
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TOAST! I’ve been into one sweet slice and one savory.
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Acai bowl from a local coffee shop. Topped with banana, bloobs, coconut and granola. I may bring my own nut butter next time because it was lacking on the fats but still tasty!
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Off-brand La Croix, yes please!
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Looks like vanilla. I’m not a vanilla girl. I’m a peanut butter girl!
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Rose lemonade topped with espresso. Strange yet AHMAZING
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Peaches and greek yogurt stuffed french toast!
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Beer flight!
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Pad thai with edamame noodles (Costco find!), onions, peppers, zucchini. egg and a sriracha peanut sauce
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Ice cream sandwich with peanut butter cookies, strawberry ice cream and sprinkles!
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Greek brown rice pasta salad with feta, chicken, spinach, cucumbers, red onion, tomatoes and peppers!
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My grandma’s signature cinnamon rolls topped with sprinkles and a candle for miii birthday!
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Beet chips with hummus
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Maple cinnamon overnight oats topped with a diced peach and pecans

11 8am Front Porch Thoughts

Slow slow morning make me smile just thinking about them. Ok, that’s not hard to do.

Slow mornings are my favorite verb, hobby and practice that keeps me grounded and chasing after my dreams. It’s where my mind runs rampant while the world is so still. Ughhh, I just crave it always.

Give me iced coffee with a splash of almond milk and a straw, a huge blanket, fresh air, a book and my Bible and I’m so content. For hours. My mornings could really be endless if my stomach didn’t rumble for a big breakfast. And I hit my max of too little social interaction. Annnd then it’s not morning anymore and the blissfulness has lost its charm.

Here is my mind. In 11 random thoughts. During a slow morning.

1. I’ve always looked to Pinterest for cute phone lock screen prints but I just made my own and it’s way more meaningful. I wanted one of my grandpa’s most well-known sayings as a constant reminder so I threw it together on Canva. “If you don’t believe in yourself, it’s probably unanimous.”

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2. :20-:24 of this song has been stuck in my mind for the past three-ish weeks. I sing it every day with a 14.3% accuracy that it’s actually Friday. I’ll take that odd!

3. Did you know that your body actually metabolizes food better when you are enjoying it? THE BODY IS THE COOLEST! So when you’re at a restaurant and someone makes a comment about how their food is so indulgent and how they’re glad they didn’t eat all day to “save their calories” for this meal, just know that they won’t be digesting that dish well as well as they could if they found their meal to be pleasurable. Never ever eat food you don’t like…unless it’s a social setting and it would be rude not to give it a try!

4. I’m allll for the classiness of one-piece swim suits. The kinds without 18 cutouts. This 9:30 AHHMAZING video dives into the history of the female swimsuit and showcases how one-pieces scientifically shift the focus to a woman’s personality and character, not her body. PS, Jessica Rey who gives the talk was the yellow power ranger 🙂 I ordered this watermelon print one and love it!!

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5. My sister’s fiancé just interrupted this slow morning (in the best way!) to show me his suit for their wedding in four months!! I followed that up by a sprouted bagel with cream cheese, avocado, smoked salmon and everything bagel seasoning. DIVINE.

6. I’ve been talking to a lot of friends about how social media is just becoming (and has been) blehhh. My sister and I have both noticed that a lot of our friends post things that they supposedly “love” when we really know the true story behind it and we wouldn’t call that love at all. She was even telling me that one of her friends writes up the paragraph long captions for her boyfriend to post along with Instagram pics of them two. I usually just approach social media with a light heart but I’m now limiting time spent in that space.

7. I want to make these pop tarts. I think pop tarts are on the mind because my church’s pastor mentioned them in his homily yesterday haaa.

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8. I just got this and this book from the library and ordered this and this book from Amazon (thank you much, graduation gift card!). I’ve never been more excited about my future so I’m soaking up all of the resources to fuel that fire!

9. As we’ve grown up, my older sister and I are becoming more and more alike. She didn’t want a bachelorette party because she is laid back and has no intentions of not being able to remember it. I started suggesting ideas and now, I’m planning a trip to a vineyard. Gahhh. Stoked!!

10. I discovered my absolute favorite coffee shop in existence!!! It’s a 25 minute drive for me but so worth the almost hour in the car to and from. Pro trip: go in the afternoon when it’s less busy to talk to the baristas without folks behind you getting annoyed. After interning for Yelp, chatting with the people behind a business about their products and life makes my day! Every single time.

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11. Whenever my fam goes out for ice cream (looking at you, last night’s Father’s Day celebration!), I always analyze the customers around us because they try not to stare and hold back their laughter. I say this because I’m beyond fortunate to have a family who is unapologetically themselves without any filters when it comes to our originality. Cheers Cones up to strangers overhearing our odd conversations!